First of all, you are an amazing person and sometimes it’s hard to tell that you are people pleasing. You tend to be the reliable one, the person everyone counts on—the one who keeps the peace, smooths over the conflict, and always says "yes" when someone needs a favor. You look like you have it all together. But inside, you are exhausted. There are times when you feel like saying NO, but you don’t – because yes, you want to make everyone happy and be reliable. But not setting boundaries,...

For the majority of our lives, we are programmed to “get.” Get good grades.Get into a good school.Get a job.Get promoted.Get clients.Get...

Every day, we make decisions — some small, some massive. From how we respond to an email, to whether we launch a new program, raise our...